Signature
HIIT Class
High-intensity intervals that torch calories and build engine. Live in-gym every week.
Stick to the Plan
Get Your Strength Back.
Get Your Strength Back.
Get Your Community Back.
Stick Shift Fitness is one of Atlanta's top workout destinations. High-energy HIIT, small group training and a community that pushes you further than you thought possible.
First class drop-in from $10 · No contract · Cancel anytime
30+ Group Classesevery single week
Certified Trainerswho coach with purpose
Build Mindsets First
The Body Follows.
At Stick Shift Fitness, we turn training into a lifestyle you actually enjoy. Our community-driven approach helps you build strength, confidence and a winning mindset that carries far beyond the gym.
Certified trainers who coach with purpose
Guidance, accountability and support from coaches who push you to hit your goals — whether you're brand new or a seasoned athlete.
Explore classes →A community that shows up for you
Energy, music and a whole family behind every rep. You bring the drive — we'll help you shift into your strongest gear.
Join the movement →30+
Classes / week
40 min
Typical class
#1
Community-first
5★
Energy always
The Offerings
Find Your Gear.
Small Group
Small Group
Coach-led strength and conditioning in focused groups. More attention, real progression.
Community
Super Saturday
Every Saturday at 11 AM, the full Stick Shift family comes together. All levels welcome.
Weekly Rhythm
Your Week, Shifted.
Mon–ThuSmall Group5:30 AM · 4 PM · 5 PMDaily
Mon–ThuHIIT Class6:00 PMDaily
Mon–FriVirtual HIIT6:30 AM ET · LiveOnline
SaturdaySuper Saturday11:00 AMWeekly
Join the Movement
Ready to Train
Ready to Train
With Us?
Leave your info and we'll reach out — or call to register for your membership.
3465 N Desert Dr, Unit 102 · East Point, GA · admin@stickshiftfitness.com