Signature
HIIT Class
High-intensity interval training that torches calories, builds engine and brings the energy. Live in-gym Monday through Thursday.
The Offerings
Every Class.
Every Class.
Every Gear.
From pulse-pounding HIIT to coach-led small group and community Super Saturdays — find the format that shifts your training into high gear.
Small Group
Small Group
Coach-led strength and conditioning in focused groups. More attention, better form, real progression.
Community
Super Saturday
Every Saturday at 11 AM, the full Stick Shift family comes together for a high-octane community session. All levels welcome.
Online
Virtual HIIT
Live virtual classes Monday–Friday at 6:30 AM ET, plus a bank of pre-recorded workouts with new videos weekly.
55+ Friendly
HIIT & Oldies
Atlanta's best seniors class. Move, groove and build strength to the oldies in a fun, welcoming environment.
Recovery
Mobility
Improve range, recover faster and move better. Mobility work to keep your engine running smooth.
On Your Own
Open Gym
Top-notch equipment and a supportive atmosphere for a solo workout. Build strength or perfect your routine.
1-on-1
Personal Training
Certified trainers who coach with purpose. Custom programming, form coaching and real accountability. Call for rates.
Not sure where to start?
Come Try
Come Try
A Class
Bring yourself and great energy — we take care of everything else.