Weekly Rhythm
The Week,
The Week,
Shifted.
Over 30 group fitness classes every week. Classes run live in-gym and online — find your time and book your spot.
Mon–Thu
Small Group
5:30 AM · 4:00 PM · 5:00 PM
45–60 min
Mon–Thu
HIIT Class
6:00 PM
45 min
Tue & Thu
HIIT & Oldies
10:00 AM
45 min
Mon–Fri
Virtual HIIT
6:30 AM ET · Live
Online
Saturday
Super Saturday
11:00 AM
Community
30+
Classes / week
40–45m
Class length
6:30am
First class
6pm
Evening HIIT
Book Your Spot
See You
See You
In Class
People who train for a couple of days but stay for the community.