Questions.
Answered.

No, just bring yourself and great energy. We'll take care of everything else.

Typically 40–45 minutes. Some Small Group sessions run up to an hour.

We have over 30 group fitness classes each week. View our schedule here.

Yes! Drop-ins are available. See drop-in pricing here.

Not at this time. All clients must be accompanied by a trainer, or be in a Stick Shift Fitness class or small group.

All Stick Shift memberships are recurring and drafted on the day you begin (e.g., if you start on the 5th, your payment drafts on the 5th every month). There is no contract. They can be canceled at any time via the website, the Fit By Wix app, or by email to admin@stickshiftfitness.com — 48 hours prior to your renewal date.

All classes, with the exception of Small Group.

Deluxe Gear members have access to Small Group and HIIT classes. SSF Personal Training clients have access to all group fitness classes.

Yes — we offer 3-month, 6-month and 12-month bundles.

Your membership can be canceled anytime via the website, the Fit By Wix app, or by emailing admin@stickshiftfitness.com. Cancellations must be made 48 hours prior to your renewal date.

There are no refunds.

No — your class balance restarts at the beginning of every membership cycle.

Memberships can only be frozen if there is an injury documented by a doctor.

Yes — we have live virtual classes Monday–Friday at 6:30 AM ET, plus a bank of pre-recorded classes. New videos are uploaded weekly.

Please stop by the front desk or call 404-835-2409 for more information on Stick Shift personal training rates.

You cannot sign up for personal training online, but feel free to contact our trainers — contact info is on our team page. Or stop by the front desk or call 404-835-2409 for more information.

Yes — all trainees must pay the $20 client monthly fee in order to successfully check in for their training session. Please stop by the front desk to make your payment.