Stick.Shift
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Stick to the Plan

Shift Into
Your Strongest
Gear

Stick Shift Fitness is one of Atlanta's top workout destinations. High-energy HIIT, small group training and a community that pushes you further than you thought possible.

Get started → View schedule

No contract · Cancel anytime · First class drop-in from $10

Group training at Stick Shift Fitness
Weekly 30+ Group Classes
30+
Group classes / week
40min
Typical class length
1st
Community-first mindset
5☆
Energy, every session
Athlete training with kettlebells
Build Mindsets First

The Body
Follows.

At Stick Shift Fitness, we turn training into a lifestyle you actually enjoy. Our community-driven approach helps you build strength, confidence and a winning mindset that carries far beyond the gym.

With certified personal trainers who coach with purpose and passion, you'll get the guidance, accountability and support you need to hit your goals — whether you're stepping into the gym for the first time or leveling up as an experienced athlete.

  • ✓ Certified trainers who coach with purpose
  • ✓ Accountability, guidance & real support
  • ✓ A community that shows up for you
The Offerings

Find Your
Gear

HIIT class
Signature

HIIT Class

High-intensity interval training that torches calories and builds engine. Live in-gym every week.

$15/ drop-in45 min
Small group training
Small Group

Small Group

Coach-led strength and conditioning in focused groups. More attention, more progression.

$20/ session45–60 min
Gym equipment
Open Gym

Open Gym

Access the floor on your own terms with top-notch equipment in our supportive space.

Members/ accessFlexible
Explore all classes →
Weekend Energy

Super
Saturdays.

Every Saturday at 11 AM, the community comes together for Super Saturdays — a high-octane session with music, energy and the full Stick Shift family. Bring a friend and feel the difference.

  • ✓ Saturdays · 11 AM
  • ✓ $15 drop-in available
  • ✓ All levels welcome
Check the schedule
Athlete pushing through a workout
Weekly Rhythm

Your Week,
Shifted.

Mon–ThuSmall Group5:30 AM · 4 PM · 5 PMDaily
Mon–ThuHIIT Class6:00 PMDaily
Mon–FriVirtual HIIT6:30 AM ET · LiveOnline
SaturdaySuper Saturdays11:00 AMWeekly
Membership

Built Around
Your Goals

Recurring memberships with no contract. HIIT memberships include all classes (except Small Group), and Deluxe Gear unlocks full access. 3, 6 and 12-month bundles available.

See plans & pricing →
Join the Movement

Ready to Train
With Us?

Leave your info and we'll reach out — or contact us directly to register for your membership.

Call (404) 835-2409 Contact us

3465 N Desert Dr, Unit 102 · East Point, GA · admin@stickshiftfitness.com